ECHO Wellness Classes – Summer 2025

Date: Friday August 1, 2025 at 4:00p to 6:00p
Focus: Seniors + Veterans in the Detroit community

RSVP by email: echogetod8231@gmail.com or phone: (313)326-3331
Location 8231 2nd Ave, Detroit, MI 48202 Detroit, Michigan 48202

Join us for a free 8-week series designed to honor and support seniors and veterans through movement, reflection, and connection. This program brings together community members to address wellness, safety, and purpose in later life. These trauma-informed classes focus on physical activity, mental wellness, and building healthy habits.

Weekly Highlights:

• Healthy Movement & Aging

• Overcoming Barriers to Physical Wellness

• Mind & Mood: Mental Wellness

• Food Fuel & Movement

• Veteran Wellness Roundtable

• Staying Active

• Wellness Planning